In the end, I learned that eating small, frequent meals was vital. I also learned that eating a lower carbohydrate diet, and cutting down on calories high in fat, fiber and protein was so to me being rrn a position to live a "normal" and a…

The Atkins diet, on the other hand, is carbohydrate restrictive. Results in a state of ketosis with your body that burns only fat, and not muscle. The primary source of your energy for your body possibly be fat from the form of ketones. Yo…